Here are some simple eye exercises you can do to strengthen your eyes.
1) Keeping your head still, turn your eyes from side to side 6 times, repeat 2 or 3 times.
2) Keeping your head still, move your eyes up and down 6 times, repeat 2 or 3 times.
3) Keeping your head still, gently roll your eyes in a circle and then reverse it, repeat 2 or 3 times.
Do these exercises daily.
A site on living an holistic lifestyle. How to help the planet by using my green earth-friendly cleaning products and recycling. Maintain good health through positive thinking and meditation. Recipes and soothing ways to ease headaches and calm babies and children. Holistic lifestyle for special needs children. Healthy treat ideas and recipes for children. Inspirations. World peace plan, and much more........
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment