Saturday, August 21, 2010

SIMPLE EYE EXERCISES TO STRENGTHEN YOUR EYES

Here are some simple eye exercises you can do to strengthen your eyes.

1)  Keeping your head still, turn your eyes from side to side 6 times, repeat 2 or 3 times.

2)  Keeping your head still, move your eyes up and down 6 times, repeat 2 or 3 times.

3) Keeping your head still, gently roll your eyes in a circle and then reverse it, repeat 2 or 3 times.

Do these exercises daily.

 

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