THE USE OF XYLITOL INSTEAD OF REFINED SUGAR

Xylitol is a natural sugar alcohol sweetner, found in the fibres of many fruits and vegetables.  It is a wonderful substitute to refined sugar and comes in a crystalized form that you can spinkle on food.  It is actually good for you and helps to reduce cavities and ear and sinus infections and it tastes good!  A great substitute to use in recipes, especially for children.  It also has antibacterial properties.  You can purchase it in the health section in your local supermarket, or at a health store.