RECIPES AND HEALTHY TREAT IDEAS FOR CHILDREN, ALTERNATIVES TO REFINED SUGAR

FRUIT SMOOTHIES
Ingredients:
Natural plain yoghurt
Fruit of your choice (preferably colourful)
Honey
Granola
A dash of pure fruit juice of your choice (no sugar added)

Combine the above in a blender
Serve with a sprinkling of nuts on top

KIDS LOVE THEM!


ROLLED DATE BALLS
Ingredients:
Soft dates without pips
Dessicated coconut

Form dates into soft balls
Roll the balls into the coconut

YOU NOW HAVE A DELICIOUS COCONUT DATE BALL.


APPLES WITH PEANUT BUTTER
(one of my sons favourites!)
Sliced apples
Spread with peanut butter

YUM! A NICE PROTEIN AND HEALTHY ENERGY BOOST!